OK...tomorrow is the big day. Time to start getting healthy. Here is somewhat comprehensive list as to what it is I am actually trying to follow...
Suggested Lifestyle Changes
- Eat for your blood type
- Proper food combining
- Avoid all wheat products
- Avoid all dairy
- Avoid drinking with meals
- Avoid all soy products
- Avoid all carbonated beverages
- Avoid all chocolate (!)
- Diet should consist of minimum 50% raw foods
What does "eating for your blood type" mean? I am Type O, so for me, in general, it means:
- Eat lean, chemical free meat (high protein/low carb)
- Do not attempt to be a vegetarian
- Cut out wheat and most other grains
- Engage in vigorous aerobic exercise
Some specific things I need to avoid because of my blood type, that I am going to miss are:
- Pork
- Cashews
- Peanuts/Peanut Butter
- Corn
- Eggplant
- Mushrooms
- Olives
- Blackberries
- Strawberries
- Coconut
- Oranges/Orange Juice
- Cinnamon
- Nutmeg
- Vanilla
My body is also acidic, so I need to try to eat more alkaline foods...won't bore you with that list but there is a lot of overlap.
good luck
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